Nursing Bolster Tea
Nursing Bolster Tea
This nursing bolster tea is made with bitter herbs known to aid in milk production, as well as other powerful ingredients that can help nourish and rebuild depleted tissues. The tea blend can be a great way to support your overall health and promote regular digestion. For added taste, it can be sweetened with milk or your favorite substitutes.
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moringa leaf
alfalfa leaf
marshmallow root
fennel seed
shatavari root
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Steep 1 tsp of this tea in 8 oz. boiling water for 10 minutes (low key strength)
Steep 1 tsp of this tea in 8oz. boiling water for 15 minutes (high power medicine strength)
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Consult your healthcare provider before using this product if you are pregnant, nursing, have a medical condition or are taking any medication.
Nursing Bolster Tea FAQs
What is nursing bolster tea good for?
Nursing bolster tea is a herbal tea that has traditionally been drunk by nursing mothers in order to help with lactation. The tea is made from a variety of herbs, including fennel, anise, and caraway, which are all thought to promote milk production.
How do I use nursing bolster tea?
To make nursing bolster tea, steep 1-2 teaspoons of the dried herb mixture in 8 ounces of boiling water for 10 minutes. This tea can be drunk up to 3 times per day. Some mothers find that drinking tea before breastfeeding helps to increase their milk production. Others prefer to drink it after breastfeeding as a way to relax and wind down. Either way, it is important to listen to your body and drink the tea in a way that feels comfortable for you.
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What are the benefits of nursing bolster tea?
Nursing bolster tea is a safe and natural way to help promote milk production in nursing mothers. The herbs in the tea are also thought to have other benefits, such as aiding in digestion and helping to reduce gas and bloating. Additionally, drinking herbal tea can be a relaxing and enjoyable experience for many moms.
What other herbal products can I use with this?
There are a few other herbal products that can be used in conjunction with nursing bolster tea to help promote milk production. Fenugreek is an herb that has been shown to increase milk production in some nursing mothers. Another option is to use a breast pump after breastfeeding to stimulate additional milk production. Finally, drinking plenty of fluids and eating a healthy diet is also important for maintaining a good milk supply.